Vitamins have been a point of interest in medicine since millenary times.
These biomolecules have essential functions and roles in the normal physiology of our bodies. Most of these biomolecules come from our diet but sometimes we obtain them from outside sources. Below are some facts about vitamin D:
- 50% of American’s are deficient in vitamin D
- This an important factor as it affects your immune system (prone to getting a cold)
- Your body will lack its anti-inflammatory properties
- You could suffer from joint or muscle pain given its important role.
As mentioned this deficiency is extremely common in the northern latitudes. But, we have great news for you… we’re offering a vitamin D blood test for a limited time at a HUGE discount!
Vitamin D is often referred to as the “sunshine vitamin” due to its synthesis in the skin when exposed to sunlight. It belongs to a group of fat-soluble vitamins, including vitamins D-1, D-2, and D-3.
The human body naturally produces vitamin D when the skin is directly exposed to sunlight. Alternatively, you can obtain it from specific foods and supplements to maintain adequate levels of this vitamin in your bloodstream.
Vitamin D serves various crucial functions, with its primary roles being the regulation of calcium and phosphorus absorption and the support of a healthy immune system. Sufficient vitamin D intake is essential for normal growth and development of bones and teeth, as well as enhancing resistance against certain diseases.
Insufficient vitamin D levels in the body can lead to bone abnormalities, such as soft bones (osteomalacia) or fragile bones (osteoporosis).
- Vitamin D and Disease Prevention In addition to its primary benefits, research indicates that vitamin D may have a positive impact on various health conditions. Studies suggest that vitamin D may help:
- Decrease the risk of multiple sclerosis, as indicated by a 2006 study published in the Journal of the American Medical Association.
- Reduce the likelihood of developing heart disease, as suggested by 2008 findings published in Circulation.
- Lower the chances of contracting the flu, according to research published in the American Journal of Clinical Nutrition in 2010.
- Vitamin D and Mood Improvement Scientific investigations have revealed the potential role of vitamin D in mood regulation and combating depression. One study showed that individuals with depression who received vitamin D supplements experienced an improvement in their symptoms. Another study on individuals with fibromyalgia found a higher incidence of vitamin D deficiency among those experiencing anxiety and depression.
- Vitamin D and Weight Loss Support If you aim to lose weight or reduce the risk of heart disease, incorporating vitamin D supplements into your diet may be beneficial. In a study, participants who took a daily calcium and vitamin D supplement achieved greater weight loss compared to those taking a placebo. Researchers attributed this effect to the appetite-suppressing properties of the additional calcium and vitamin D. Additionally, overweight individuals who took a daily vitamin D supplement improved their markers of heart disease risk.
Beware of Vitamin D Deficiency Several factors can hinder the body’s ability to obtain sufficient vitamin D from sunlight alone. These factors include:
- High pollution levels in the environment.
- Regular use of sunscreen.
- Spending extended periods indoors.
- Residing in urban areas with sunlight-blocking buildings.
- Having darker skin, as higher melanin levels reduce the skin’s capacity to absorb vitamin D.
These factors contribute to an increasing number of people experiencing vitamin D deficiency. Therefore, it is important to obtain vitamin D from sources other than sunlight.
Common symptoms of vitamin D deficiency in adults include:
- Fatigue, general discomfort, and body aches.
- Severe bone or muscle pain or weakness, leading to difficulty with activities like climbing stairs, getting up from the floor or low chair, or walking with an unsteady gait.
- Stress fractures, particularly in the legs, pelvis, and hips.
A simple blood test can help doctors diagnose vitamin D deficiency.